Wednesday 22 February 2012

The myth of the eight-hour sleep

22 February 2012
Last updated at 16:58














By Stephanie Hegarty
BBC World Service




We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural.
In the early 1990s, psychiatrist Thomas

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