Red beans: Sneak 'em into a healthy diet

By Mayo Clinic staff


Why eat red beans? Red beans, including small red beans and dark red kidney beans, are an excellent low-fat, low-calorie plant source of protein and fiber. Red beans are also packed with essential vitamins and minerals, such as iron, magnesium, phosphorus, potassium, copper and thiamin (vitamin B-1). Red beans even contain phytonutrients that may help prevent chronic diseases, such as cardiovascular disease and cancer. Try red beans in your favorite stews,

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