By Mayo Clinic staff
Can fast food be part of a healthy-eating plan? Sure, if you order wisely and choose fast food only occasionally. Remember that what you drink counts, too. Many beverages contain a large number of calories. For example, a large regular soda (32 ounces or 907 grams) has about 300 calories. Instead, order diet soda, water, unsweetened iced tea, sparkling water or mineral water. Also, skip the shakes and other ice-cream drinks. Large shakes can contain more than
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