By Mayo Clinic staff
Chips and salsa seem to go hand in hand, but don't stop there. Use salsa to spice up your meals. Whether it's mild, fruity, scorching, smooth or chunky, salsa is a great companion for potatoes, vegetables, fish, chicken or meats.
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DASH diet: Top 5 tips for dining out DASH diet: Top 5 tips for shopping and cooking Sample menus for the DASH eating plan Mediterranean diet: Choose this heart-healthy diet
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